Been hitting the gym. Cleans, squats, overhead presses. It's a smorgasbord of physical activities. The bottom line is diet. I've been eating under 1500 calories per day; about 1 meal and lots of fruits/veggies in juice form. The blender has been my best friend. Intermittent fasting. Lots of push-ups, squats, sit-ups, and pull-ups. Weight has not shifted, still 160 lbs. give or take.
Starting to see some results. Stomach has went down and I can see some definition again. Feeling not as sluggish and not as heavy.
I think I can hit my mark in another month.
