Day 17

Been waking up early to go work out. Trying to leave the house by 6 but usually I get out by 620. Yesterday, I went to the gym twice; once in the morning and once after work. A lot of my time is spent resting, but I do get my lifting in. Right now, I'm feeling pretty good. 

As for diet, I had a chicken poblano burrito from el pollo loco yesterday. I'm doing intermittent fasting so my window to eat is from 2pm to 10pm.  

Lots of leg workouts, stairs, lunges, maxing out on benching and back, plenty of sit-ups and core exercises, push-ups, and some random stuff I happen to think of. 

161 lbs.

Feeling good. 

Day 11

Had a chicken burrito from El Pollo Loco today. That should be around 1000 calories. Aside from not eating much and push-ups at home, I haven't done much. I'll probably go to the gym this weekend and hit the weights, but I really need to stick to a workout schedule.

Day 10

Been dieting pretty extensively. Starting to notice a slight difference around the waist. Push-ups and pull-ups are getting easier. Yesterday, I had a chicken tostada from El Pollo Loco, which is around 1000 calories. Tonight, I had a burger I made at home. Nothing special. Just a regular cheeseburger. And I drank too. Some whiskey and vodka.

Day 8

2 cups of coffee

1 banana

2 eggs

1 basketball game
1 cup fruit blend (tomatoes, pineapples, & blueberries) 

Pooped.

Day 7

Jump rope
Coffee
Dips
More jump rope
Chicken salad

Guess I'm dieting. 
I'm already sore from yesterday.

11 more weeks

Day 6

Eggs
Bacon
Cereal
Fruits
Squats
Incline press
Push ups
Elliptical machine
Shrugs
Lunges

Week 1

We started the competition three days ago. I have done nothing different. 

In my mind, I kept saying Saturday, I'll start Saturday.

Tomorrow, I'll start jogging. The goal is to be able to sprint for 1 minute, then jog for 2 minutes; rinse and repeat. Finish line = abs.

Sustenance is oatmeal, bananas, eggs, chicken, yogurt, and smoothies (fruit, vegetable, and water).

Cheat day comes every 10 days.

Easy.