We started the competition three days ago. I have done nothing different.
In my mind, I kept saying Saturday, I'll start Saturday.
Tomorrow, I'll start jogging. The goal is to be able to sprint for 1 minute, then jog for 2 minutes; rinse and repeat. Finish line = abs.
Sustenance is oatmeal, bananas, eggs, chicken, yogurt, and smoothies (fruit, vegetable, and water).
Cheat day comes every 10 days.
Easy.
In my mind, I kept saying Saturday, I'll start Saturday.
Tomorrow, I'll start jogging. The goal is to be able to sprint for 1 minute, then jog for 2 minutes; rinse and repeat. Finish line = abs.
Sustenance is oatmeal, bananas, eggs, chicken, yogurt, and smoothies (fruit, vegetable, and water).
Cheat day comes every 10 days.
Easy.
